8 Ingredients
  • 6 cups hot mashed sweet potatoes (about 4 pounds)
  • 3/4 cup whole milk
  • 3 tablespoons butter, softened
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • cooking spray
  • 1/2 cup packed brown sugar
Nutrition
187
9% daily value
14 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

7% 5

Saturated

10% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

12% 35

Carbs (net)

- 31

Fiber

16% 4

Sugars

- 14

Sugars, added

- 8

Protein

5% 2

Cholesterol

3% 8

Sodium

7% 164

Calcium

6% 61

Magnesium

9% 35

Potassium

13% 465

Iron

5% 1

Zinc

3% 0

Phosphorus

10% 73

Vitamin A

105% 946

Vitamin C

5% 3

Thiamin (B1)

7% 0

Riboflavin (B2)

6% 0

Niacin (B3)

4% 1

Vitamin B6

14% 0

Folate equivalent (total)

4% 15

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

3% 3
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