11 Ingredients
  • 24 bite-size pitted prunes (dried plums) (about 1/4 pound)
  • 1 (8-ounce) package dried peaches
  • 1 (6-ounce) package sliced dried apples
  • 1 (6-ounce) package dried apricots
  • 1 lemon, thinly sliced and seeded (about 4 ounces)
  • cooking spray
  • 1 (2-inch) piece vanilla bean, split lengthwise or 1 teaspoon vanilla extract
  • 1 (2-inch) piece vanilla bean, split lengthwise or 1 teaspoon vanilla extract
  • 2 cups apple juice
  • 1 cup water
  • 1/2 cup firmly packed dark brown sugar
Nutrition
349
17% daily value
8 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

5% 3

Saturated

1% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

28% 85

Carbs (net)

- 77

Fiber

32% 8

Sugars

- 66

Sugars, added

- 13

Protein

5% 3

Cholesterol

- 0

Sodium

1% 33

Calcium

5% 54

Magnesium

9% 39

Potassium

20% 927

Iron

14% 2

Zinc

4% 0

Phosphorus

12% 83

Vitamin A

9% 80

Vitamin C

8% 7

Thiamin (B1)

3% 0

Riboflavin (B2)

14% 0

Niacin (B3)

16% 3

Vitamin B6

12% 0

Folate equivalent (total)

1% 4

Folate (food)

- 4

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

8% 1

Vitamin K

19% 23
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