12 Ingredients
  • 4 large eggs
  • 1 1/2 cups milk
  • 1 teaspoon vanilla extract
  • Pinch of salt
  • 1/2 cup chopped dried figs, stems removed
  • 1/2 cup chopped dried apricots
  • 1/2 cup chopped pecans or walnuts
  • 2 tablespoons granulated sugar
  • 1 teaspoon ground cinnamon
  • 8 1/2-inch-thick slices white sandwich bread
  • 5 tablespoons unsalted butter, plus more as needed
  • 1/2 cup packed dark brown sugar
Chronic Conditions
Consume Less
Consume Much Less
Consume Less
Consume Less
Consume Less
Consume Much Less
Consume Less
Consume Much Less
Neutral/Ok
Consume Much Less
Nutrition
689
34% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

52% 34

Saturated

68% 14

Trans

- 1

Monounsaturated

- 12

Polyunsaturated

- 6

Carbs

28% 83

Carbs (net)

- 77

Fiber

23% 6

Sugars

- 54

Sugars, added

- 33

Protein

35% 18

Cholesterol

78% 233

Sodium

20% 489

Calcium

27% 267

Magnesium

17% 69

Potassium

13% 625

Iron

22% 4

Zinc

22% 2

Phosphorus

46% 320

Vitamin A

31% 275

Vitamin C

1% 1

Thiamin (B1)

34% 0

Riboflavin (B2)

44% 1

Niacin (B3)

26% 4

Vitamin B6

21% 0

Folate equivalent (total)

23% 92

Folate (food)

- 72

Folic acid

- 12

Vitamin B12

37% 1

Vitamin D

655% 98

Vitamin E

14% 2

Vitamin K

5% 7

Sugar alcohols

- 0

Water

- 163
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