Spiced Pumpkin Soup with Ginger Browned Butter

Spiced Pumpkin Soup with Ginger Browned Butter
14 Ingredients
  • 2 pounds sugar pie or other baking pumpkin
  • 2 pounds butternut or acorn squash
  • 8 cups reduced-sodium chicken broth, divided
  • 7 tablespoons butter, divided
  • 2 medium onions, chopped
  • About 1 tsp. salt
  • 4 cloves garlic, chopped
  • 2 tablespoons plus 1 tsp. freshly grated ginger, divided
  • 1 teaspoon ground ginger
  • 1/4 teaspoon freshly ground nutmeg
  • 1/8 teaspoon ground cloves
  • 1/8 teaspoon freshly ground cardamom seeds (from about 4 pods)
  • 2 carrots, peeled and chopped
  • 1/2 cup packed light brown sugar
Nutrition
255
13% daily value
8 servings
                                       
                                            gluten-​free
     

Fat

16% 10

Saturated

33% 7

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 0

Carbs

13% 39

Carbs (net)

- 35

Fiber

13% 3

Sugars

- 19

Sugars, added

- 13

Protein

12% 6

Cholesterol

9% 27

Sodium

36% 867

Calcium

11% 110

Magnesium

15% 60

Potassium

32% 1110

Iron

15% 3

Zinc

6% 1

Phosphorus

22% 154

Vitamin A

80% 716

Vitamin C

45% 27

Thiamin (B1)

16% 0

Riboflavin (B2)

11% 0

Niacin (B3)

17% 3

Vitamin B6

17% 0

Folate equivalent (total)

13% 54

Folate (food)

- 54

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

5% 4
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