Spiced Pumpkin Soup With Ginger Browned Butter

Spiced Pumpkin Soup With Ginger Browned Butter
14 Ingredients
  • 2 pounds Sugar Pie or other baking pumpkin
  • 2 pounds butternut or acorn squash
  • 8 cups reduced-sodium chicken broth, divided
  • 7 tablespoons butter, divided
  • 2 medium onions, chopped
  • About 1 tsp. salt
  • 4 cloves garlic, chopped
  • 2 tablespoons plus 1 tsp. freshly grated ginger, divided
  • 1 teaspoon ground ginger
  • 1/4 teaspoon freshly ground nutmeg
  • 1/8 teaspoon ground cloves
  • 1/8 teaspoon freshly ground cardamom seeds (from about 4 pods)
  • 2 carrots, peeled and chopped
  • 1/2 cup packed light brown sugar
Nutrition
204
10% daily value
10 servings
                                       
                                            gluten-​free
     

Fat

13% 8

Saturated

26% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

10% 31

Carbs (net)

- 28

Fiber

11% 3

Sugars

- 15

Sugars, added

- 11

Protein

10% 5

Cholesterol

7% 21

Sodium

29% 694

Calcium

9% 88

Magnesium

11% 48

Potassium

19% 888

Iron

12% 2

Zinc

6% 1

Phosphorus

18% 123

Vitamin A

64% 573

Vitamin C

24% 22

Thiamin (B1)

16% 0

Riboflavin (B2)

12% 0

Niacin (B3)

17% 3

Vitamin B6

21% 0

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

1% 0

Vitamin E

9% 1

Vitamin K

3% 3
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