4 Ingredients
  • 3 Pineapple Spears
  • 2 c. kale
  • 1 green apple
  • 1/2 c. baby spinach
Nutrition
1475
74% daily value
1 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

128% 383

Carbs (net)

- 339

Fiber

177% 44

Sugars

- 285

Sugars, added

- 0

Protein

34% 17

Cholesterol

- 0

Sodium

2% 45

Calcium

41% 415

Magnesium

84% 354

Potassium

71% 3354

Iron

49% 9

Zinc

32% 4

Phosphorus

39% 270

Vitamin A

30% 274

Vitamin C

1486% 1338

Thiamin (B1)

185% 2

Riboflavin (B2)

74% 1

Niacin (B3)

88% 14

Vitamin B6

246% 3

Folate equivalent (total)

136% 544

Folate (food)

- 549

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

10% 1

Vitamin K

229% 274

Sugar alcohols

- 0

Water

- 2516
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