4 Ingredients
  • 3 Pineapple Spears
  • 2 c. kale
  • 1 green apple
  • 1/2 c. baby spinach
Nutrition
1477
74% daily value
1 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

128% 383

Carbs (net)

- 339

Fiber

178% 44

Sugars

- 285

Sugars, added

- 0

Protein

34% 17

Cholesterol

- 0

Sodium

2% 53

Calcium

42% 425

Magnesium

86% 361

Potassium

73% 3410

Iron

50% 9

Zinc

33% 4

Phosphorus

39% 275

Vitamin A

36% 321

Vitamin C

1489% 1340

Thiamin (B1)

185% 2

Riboflavin (B2)

76% 1

Niacin (B3)

89% 14

Vitamin B6

248% 3

Folate equivalent (total)

141% 563

Folate (food)

- 568

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

269% 323
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