Charred Romanesco with Anchovies and Mint recipes

Charred Romanesco with Anchovies and Mint recipes
11 Ingredients
  • 1/2 cup olive oil, divided
  • 1 large onion, minced
  • 1 large carrot, minced
  • 1 celery stalk, minced
  • 4 Fresno chiles or jalapeños, thinly sliced into rounds, seeded
  • kosher salt
  • 3 pounds Romanesco or regular cauliflower (about 2 medium heads), cut into florets
  • 4 anchovy fillets packed in oil, drained
  • 1/2 cup dry white wine
  • freshly ground black pepper
  • 1/2 cup torn fresh mint leaves
Nutrition
216
11% daily value
8 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

24% 15

Saturated

10% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

3% 10

Carbs (net)

- 6

Fiber

18% 4

Sugars

- 7

Sugars, added

- 0

Protein

15% 7

Cholesterol

1% 2

Sodium

4% 89

Calcium

3% 33

Magnesium

4% 16

Potassium

4% 198

Iron

7% 1

Zinc

2% 0

Phosphorus

5% 32

Vitamin A

11% 99

Vitamin C

39% 35

Thiamin (B1)

3% 0

Riboflavin (B2)

4% 0

Niacin (B3)

6% 1

Vitamin B6

13% 0

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

9% 1

Vitamin E

15% 2

Vitamin K

13% 15

Sugar alcohols

- 0

Water

- 67
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