Meat Lite: Chickpea, Chicken, and Tabouli Salad Recipe

Meat Lite: Chickpea, Chicken, and Tabouli Salad Recipe
15 Ingredients
  • 2 cups water
  • 2 boneless skinless chicken breasts (about 12 ounces or 3/4 pound)
  • 1 cup bulgur wheat
  • 2 tablespoons grated onion
  • 1 cup small diced tomatoes (about 2 Roma tomatoes)
  • 1 cup small diced cucumber (about 1 small)
  • 1 cup cooked chickpeas
  • Zest of 1 lemon
  • 1/4 cup fresh lemon juice (about 1 lemon)
  • 1 teaspoon coarse salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup extra virgin olive oil
  • 2 cups tightly packed parsley leaves, chopped fine
  • 1/2 cup tightly packed mint leaves, chopped fine
  • Hearts of Romaine or Butter lettuce leaves for scooping (optional)
Nutrition
252
13% daily value
8 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free
     

Fat

15% 10

Saturated

7% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 17

Fiber

22% 5

Sugars

- 2

Sugars, added

- 0

Protein

41% 20

Cholesterol

17% 50

Sodium

15% 358

Calcium

7% 66

Magnesium

18% 74

Potassium

12% 546

Iron

17% 3

Zinc

13% 1

Phosphorus

36% 253

Vitamin A

9% 85

Vitamin C

34% 30

Thiamin (B1)

24% 0

Riboflavin (B2)

15% 0

Niacin (B3)

50% 8

Vitamin B6

54% 1

Folate equivalent (total)

20% 80

Folate (food)

- 80

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

5% 1

Vitamin E

11% 2

Vitamin K

211% 254
Comments
 
×