10 Ingredients
  • 1 bunch green onions
  • 2 tbsp. margarine or butter
  • 3 c. Israeli (pearl) couscous
  • 2 c. water
  • 1 c. chicken broth
  • ¼ tsp. ground allspice
  • salt and pepper
  • ¾ c. walnuts
  • ½ c. currants
  • ½ c. loosely packed fresh mint leaves
Nutrition
220
11% daily value
12 servings
                                       
                                            low-​fat
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 2

Carbs

13% 40

Carbs (net)

- 37

Fiber

13% 3

Sugars

- 5

Sugars, added

- 0

Protein

14% 7

Cholesterol

0% 1

Sodium

12% 294

Calcium

4% 36

Magnesium

7% 30

Potassium

4% 203

Iron

8% 1

Zinc

5% 1

Phosphorus

14% 99

Vitamin A

1% 13

Vitamin C

3% 3

Thiamin (B1)

8% 0

Riboflavin (B2)

6% 0

Niacin (B3)

13% 2

Vitamin B6

8% 0

Folate equivalent (total)

6% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

18% 22
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