10 Ingredients
  • 2 tablespoons olive oil
  • 1 red bell pepper, seeded and cut into 1/4-inch dice
  • 1 small red onion, cut into 1/4-inch dice
  • 2 large ripe but firm mangoes (about 1 lb. each), peeled and cut into 1/2-inch dice
  • 1 tablespoon sugar
  • 1 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons lime juice
  • 1/2 cup finely chopped fresh mint leaves
Nutrition
194
10% daily value
4 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

11% 33

Carbs (net)

- 28

Fiber

18% 4

Sugars

- 27

Sugars, added

- 3

Protein

5% 2

Cholesterol

- 0

Sodium

12% 299

Calcium

5% 54

Magnesium

7% 31

Potassium

9% 432

Iron

12% 2

Zinc

4% 0

Phosphorus

7% 46

Vitamin A

17% 157

Vitamin C

113% 102

Thiamin (B1)

7% 0

Riboflavin (B2)

9% 0

Niacin (B3)

10% 2

Vitamin B6

25% 0

Folate equivalent (total)

25% 99

Folate (food)

- 99

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

20% 3

Vitamin K

11% 13
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