10 Ingredients
  • 1/3 cup whole flaxseed
  • 1/4 cup ground flaxseed or flaxseed meal (available in the vitamin section of most supermarkets)
  • 1 1/2 cups whole-wheat flour
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon kosher salt
  • 1 tablespoon plus 1 teaspoon brown sugar
  • 4 tablespoons unsalted butter, at room temperature
  • 1/4 cup walnuts, chopped
  • About 7 dried figs, chopped (1 cup)
  • 1/2 cup soy milk
Nutrition
46
2% daily value
40 servings
                                       
                                            low-​sodium, vegetarian
     

Fat

4% 3

Saturated

4% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

2% 5

Carbs (net)

- 4

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

3% 1

Cholesterol

1% 3

Sodium

1% 19

Calcium

1% 14

Magnesium

3% 14

Potassium

1% 44

Iron

2% 0

Zinc

2% 0

Phosphorus

5% 36

Vitamin A

1% 10

Vitamin C

0% 0

Thiamin (B1)

4% 0

Riboflavin (B2)

1% 0

Niacin (B3)

2% 0

Vitamin B6

3% 0

Folate equivalent (total)

1% 5

Folate (food)

- 5

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

0% 1
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