7 Ingredients
  • 2 c. whole-wheat pastry flour
  • ½ tsp. salt
  • 1 tbsp. baking powder
  • 2 large very ripe bananas
  • ⅓ c. applesauce
  • ¼ c. honey
  • ½ c. soymilk
Nutrition
224
11% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, dairy-​free
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

18% 54

Carbs (net)

- 47

Fiber

26% 7

Sugars

- 19

Sugars, added

- 12

Protein

9% 5

Cholesterol

- 0

Sodium

12% 299

Calcium

20% 202

Magnesium

14% 58

Potassium

7% 325

Iron

11% 2

Zinc

12% 1

Phosphorus

54% 379

Vitamin A

2% 14

Vitamin C

7% 6

Thiamin (B1)

11% 0

Riboflavin (B2)

9% 0

Niacin (B3)

15% 2

Vitamin B6

17% 0

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

55% 8

Vitamin E

2% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 66
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