9 Ingredients
  • 2 tablespoons olive oil
  • 2 cloves garlic, crushed with a press
  • 2 cans (15.5 ounces each) black beans, rinsed and drained
  • salt
  • 2 cans (14.5 ounces each) diced tomatoes with green chiles
  • 1/2 cup fresh cilantro leaves
  • 10 corn tortillas
  • 6 ounces shredded Monterey Jack cheese
  • 1/2 cup reduced-fat sour cream
Nutrition
424
21% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

27% 18

Saturated

40% 8

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

16% 49

Carbs (net)

- 33

Fiber

61% 15

Sugars

- 4

Sugars, added

- 0

Protein

41% 21

Cholesterol

11% 32

Sodium

37% 879

Calcium

37% 370

Magnesium

25% 104

Potassium

18% 862

Iron

24% 4

Zinc

22% 2

Phosphorus

64% 451

Vitamin A

12% 111

Vitamin C

25% 22

Thiamin (B1)

87% 1

Riboflavin (B2)

34% 0

Niacin (B3)

16% 3

Vitamin B6

28% 0

Folate equivalent (total)

28% 110

Folate (food)

- 110

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

2% 0

Vitamin E

18% 3

Vitamin K

12% 15
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