Pork and Cabbage with Wild Rice and Spiced Apple

Pork and Cabbage with Wild Rice and Spiced Apple
13 Ingredients
  • 1 cup wild rice blend
  • 1/2 head red cabbage, cored and cut into 1-inch pieces (about 5 cups)
  • 2 cloves garlic, thinly sliced
  • 1 tablespoon plus 1 1/2 teaspoons olive oil
  • 1 tablespoon plus 1 teaspoon apple cider vinegar
  • Kosher salt and freshly ground black pepper
  • 1 1/4 pounds pork tenderloin, trimmed
  • 1 teaspoon apple pie spice
  • 4 teaspoons country Dijon mustard
  • 3 tablespoons chopped fresh parsley
  • 2 red apples, cored and cut into slices
  • 1/2 cup reduced-fat sour cream
  • Four 6-ounce glasses reduced-fat milk, for serving
Nutrition
501
25% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

23% 15

Saturated

25% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

18% 54

Carbs (net)

- 47

Fiber

30% 8

Sugars

- 15

Sugars, added

- 0

Protein

79% 39

Cholesterol

34% 102

Sodium

41% 993

Calcium

13% 129

Magnesium

33% 141

Potassium

25% 1192

Iron

20% 4

Zinc

50% 5

Phosphorus

85% 596

Vitamin A

12% 108

Vitamin C

76% 68

Thiamin (B1)

129% 2

Riboflavin (B2)

58% 1

Niacin (B3)

79% 13

Vitamin B6

118% 2

Folate equivalent (total)

17% 68

Folate (food)

- 68

Folic acid

- 0

Vitamin B12

34% 1

Vitamin D

114% 17

Vitamin E

12% 2

Vitamin K

79% 95

Sugar alcohols

- 0

Water

- 314
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