18 Ingredients
  • Cooking spray
  • 2 c. diced onion
  • 1 c. chopped red bell pepper
  • 1 tsp. minced garlic
  • 1¼ lb. ground turkey breast
  • 3 tbsp. brown sugar
  • 2 tbsp. ancho chile powder
  • 1 tbsp. unsweetened cocoa
  • 1 tsp. ground cumin
  • ½ tsp. Freshly ground black pepper
  • ¼ tsp. salt
  • 2 can pinto beans
  • 2 can diced tomatoes
  • 1 can fat-free, less-sodium chicken broth
  • 2 chipotle chiles
  • 2 oz. unsweetened chocolate
  • ½ c. light sour cream
  • Chopped green onions (optional)
Nutrition
351
18% daily value
8 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

24% 15

Saturated

25% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

10% 31

Carbs (net)

- 23

Fiber

33% 8

Sugars

- 8

Sugars, added

- 3

Protein

48% 24

Cholesterol

17% 52

Sodium

33% 793

Calcium

12% 124

Magnesium

20% 86

Potassium

16% 769

Iron

24% 4

Zinc

24% 3

Phosphorus

40% 283

Vitamin A

21% 193

Vitamin C

51% 45

Thiamin (B1)

35% 0

Riboflavin (B2)

18% 0

Niacin (B3)

32% 5

Vitamin B6

44% 1

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

8% 1

Vitamin E

11% 2

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 282
Comments
 
×