13 Ingredients
  • 1 pound ground round
  • 1 cup frozen whole-kernel corn
  • 1/2 cup picante sauce
  • 1/3 cup regular oats
  • 1/4 cup minced fresh cilantro
  • 1 tablespoon chili powder
  • 1 1/2 teaspoons ground cumin
  • 1 large egg white
  • Cooking spray
  • 1/4 cup ketchup
  • 4 medium baking potatoes (about 1 1/2 pounds)
  • 1/2 cup fat-free sour cream
  • Freeze-dried chives (optional)
Nutrition
559
28% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

44% 29

Saturated

46% 9

Trans

- 1

Monounsaturated

- 13

Polyunsaturated

- 3

Carbs

16% 49

Carbs (net)

- 43

Fiber

23% 6

Sugars

- 7

Sugars, added

- 0

Protein

56% 28

Cholesterol

28% 83

Sodium

14% 341

Calcium

10% 97

Magnesium

23% 97

Potassium

24% 1148

Iron

27% 5

Zinc

55% 6

Phosphorus

56% 395

Vitamin A

7% 66

Vitamin C

32% 29

Thiamin (B1)

28% 0

Riboflavin (B2)

29% 0

Niacin (B3)

46% 7

Vitamin B6

67% 1

Folate equivalent (total)

14% 57

Folate (food)

- 57

Folic acid

- 0

Vitamin B12

105% 3

Vitamin D

23% 3

Vitamin E

8% 1

Vitamin K

9% 10

Sugar alcohols

- 0

Water

- 242
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