17 Ingredients
  • Cooking spray
  • 2 pounds beef stew meat
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon cracked black pepper
  • 3 cups chopped onion
  • 1 tablespoon cumin seeds
  • 3 tablespoons finely chopped jalapeño pepper
  • 6 garlic cloves, minced
  • 1 cup dry red wine
  • 1/4 cup white vinegar
  • 2 tablespoons chili powder
  • 2 tablespoons dried oregano
  • 1 (14 1/4-ounce) can low-salt beef broth
  • 1 (12-ounce) can beer
  • 1/2 cup chopped fresh cilantro
  • 1/2 cup chopped onion
  • 1/2 cup fat-free sour cream
Nutrition
280
14% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

15% 10

Saturated

13% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

5% 16

Carbs (net)

- 13

Fiber

11% 3

Sugars

- 4

Sugars, added

- 0

Protein

55% 28

Cholesterol

24% 73

Sodium

16% 395

Calcium

10% 100

Magnesium

13% 52

Potassium

22% 765

Iron

23% 4

Zinc

44% 7

Phosphorus

46% 323

Vitamin A

5% 49

Vitamin C

15% 9

Thiamin (B1)

11% 0

Riboflavin (B2)

19% 0

Niacin (B3)

34% 7

Vitamin B6

44% 1

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

44% 3

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

22% 17
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