15 Ingredients
  • 1 teaspoon olive oil
  • 1 cup chopped onion
  • 2 garlic cloves, minced
  • 2 cups shredded cooked chicken breast (about 10 ounces)
  • 1 cup frozen whole-kernel corn
  • 1/4 cup dry white wine
  • 1 tablespoon chopped seeded jalapeño pepper
  • 1 teaspoon ground cumin
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon chili powder
  • 2 (14 1/4-ounce) cans no-salt-added chicken broth
  • 1 (14.5-ounce) can diced peeled tomatoes (such as Del Monte Fresh Cut), undrained
  • 1 (10 3/4-ounce) can condensed reduced-fat reduced-sodium tomato soup (such as Campbell's Healthy Request), undiluted
  • 1 1/4 cups crushed unsalted baked tortilla chips (about 16)
  • 1/2 cup fat-free sour cream
Nutrition
251
13% daily value
6 servings
                                       
                                           
     

Fat

10% 6

Saturated

6% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

10% 29

Carbs (net)

- 25

Fiber

14% 4

Sugars

- 9

Sugars, added

- 0

Protein

38% 19

Cholesterol

14% 42

Sodium

31% 752

Calcium

10% 95

Magnesium

14% 57

Potassium

16% 560

Iron

12% 2

Zinc

8% 1

Phosphorus

32% 221

Vitamin A

5% 48

Vitamin C

34% 20

Thiamin (B1)

35% 1

Riboflavin (B2)

11% 0

Niacin (B3)

41% 8

Vitamin B6

26% 1

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

6% 5
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