15 Ingredients
  • 1 teaspoon olive oil
  • 1 cup chopped onion
  • 2 garlic cloves, minced
  • 2 cups shredded cooked chicken breast (about 10 ounces)
  • 1 cup frozen whole-kernel corn
  • 1/4 cup dry white wine
  • 1 tablespoon chopped seeded jalapeño pepper
  • 1 teaspoon ground cumin
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon chili powder
  • 2 (14 1/4-ounce) cans no-salt-added chicken broth
  • 1 (14.5-ounce) can diced peeled tomatoes (such as Del Monte Fresh Cut), undrained
  • 1 (10 3/4-ounce) can condensed reduced-fat reduced-sodium tomato soup (such as Campbell's Healthy Request), undiluted
  • 1 1/4 cups crushed unsalted baked tortilla chips (about 16)
  • 1/2 cup fat-free sour cream
Nutrition
192
10% daily value
8 servings
                                       
                                           
     

Fat

7% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

7% 22

Carbs (net)

- 19

Fiber

11% 3

Sugars

- 7

Sugars, added

- 0

Protein

29% 15

Cholesterol

11% 33

Sodium

22% 534

Calcium

7% 70

Magnesium

10% 42

Potassium

9% 434

Iron

9% 2

Zinc

9% 1

Phosphorus

24% 167

Vitamin A

4% 36

Vitamin C

17% 15

Thiamin (B1)

35% 0

Riboflavin (B2)

15% 0

Niacin (B3)

40% 6

Vitamin B6

30% 0

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

12% 2

Vitamin E

7% 1

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 253
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