Chicken Breasts Stuffed with Italian Sausage and Breadcrumbs

Chicken Breasts Stuffed with Italian Sausage and Breadcrumbs
12 Ingredients
  • 1 (4-ounce) Italian sausage link
  • 1/4 cup finely chopped onion
  • 2 tablespoons finely chopped celery
  • 1/4 cup dry white wine
  • 1 (1 1/2-ounce) slice sourdough bread, toasted and crusts removed
  • 1 garlic clove, halved
  • 1 tablespoon minced fresh parsley
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • 2 (6-ounce) skinless, boneless chicken breast halves
  • Cooking spray
  • 1/2 cup fat-free, less-sodium chicken broth
Nutrition
277
14% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

21% 14

Saturated

20% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

3% 9

Carbs (net)

- 9

Fiber

2% 1

Sugars

- 2

Sugars, added

- 0

Protein

51% 25

Cholesterol

28% 85

Sodium

18% 433

Calcium

2% 24

Magnesium

9% 36

Potassium

9% 444

Iron

7% 1

Zinc

12% 1

Phosphorus

36% 249

Vitamin A

1% 11

Vitamin C

3% 3

Thiamin (B1)

28% 0

Riboflavin (B2)

21% 0

Niacin (B3)

63% 10

Vitamin B6

64% 1

Folate equivalent (total)

9% 34

Folate (food)

- 22

Folic acid

- 7

Vitamin B12

18% 0

Vitamin D

6% 1

Vitamin E

4% 1

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 135
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