Chicken Breasts Stuffed With Italian Sausage And Breadcrumbs

Chicken Breasts Stuffed With Italian Sausage And Breadcrumbs
12 Ingredients
  • 1 (4-ounce) Italian sausage link
  • 1/4 cup finely chopped onion
  • 2 tablespoons finely chopped celery
  • 1/4 cup dry white wine
  • 1 (1 1/2-ounce) slice sourdough bread, toasted and crusts removed
  • 1 garlic clove, halved
  • 1 tablespoon minced fresh parsley
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • 2 (6-ounce) skinless, boneless chicken breast halves
  • Cooking spray
  • 1/2 cup fat-free, less-sodium chicken broth
Nutrition
182
9% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

14% 9

Saturated

13% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

2% 6

Carbs (net)

- 6

Fiber

1% 0

Sugars

- 1

Sugars, added

- 0

Protein

34% 17

Cholesterol

19% 56

Sodium

12% 281

Calcium

2% 16

Magnesium

6% 24

Potassium

8% 294

Iron

5% 1

Zinc

6% 1

Phosphorus

24% 165

Vitamin A

1% 7

Vitamin C

3% 2

Thiamin (B1)

15% 0

Riboflavin (B2)

11% 0

Niacin (B3)

34% 7

Vitamin B6

28% 1

Folate equivalent (total)

6% 23

Folate (food)

- 15

Folic acid

- 5

Vitamin B12

5% 0

Vitamin D

0% 1

Vitamin E

2% 0

Vitamin K

14% 12
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