11 Ingredients
  • 2 cups basmati rice
  • 1/4 cup flax seed
  • 1/2 small onion, diced
  • 5 cloves garlic, chopped
  • 2 teaspoons kosher salt
  • 3 tablespoons olive oil
  • 1/2 small onion, diced
  • 2 cloves garlic, chopped
  • One 15-ounce can garbanzo beans, drained and rinsed
  • 1 teaspoon dried thyme
  • 1/2 cup chicken broth
Nutrition
437
22% daily value
6 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

19% 12

Saturated

8% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 4

Carbs

24% 71

Carbs (net)

- 63

Fiber

30% 8

Sugars

- 4

Sugars, added

- 0

Protein

23% 12

Cholesterol

0% 1

Sodium

18% 422

Calcium

8% 79

Magnesium

15% 63

Potassium

6% 259

Iron

23% 4

Zinc

14% 1

Phosphorus

27% 187

Vitamin A

0% 1

Vitamin C

2% 2

Thiamin (B1)

42% 1

Riboflavin (B2)

6% 0

Niacin (B3)

20% 3

Vitamin B6

22% 0

Folate equivalent (total)

69% 278

Folate (food)

- 44

Folic acid

- 138

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

9% 1

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 86
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