12 Ingredients
  • 1½ lb. parsnips
  • 1 large baking potato
  • ½ c. whole milk
  • ½ stick unsalted butter
  • Coarse salt
  • Freshly ground pepper
  • 1½ lb. boneless pork loin
  • 2 shallots
  • 5 sprig thyme
  • 2 Bartlett pears
  • ⅓ c. cider vinegar
  • ½ c. chicken broth or water
Nutrition
706
35% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

43% 28

Saturated

54% 11

Trans

- 1

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

24% 71

Carbs (net)

- 57

Fiber

58% 14

Sugars

- 22

Sugars, added

- 0

Protein

87% 44

Cholesterol

48% 143

Sodium

64% 1525

Calcium

17% 169

Magnesium

33% 138

Potassium

42% 1964

Iron

23% 4

Zinc

43% 5

Phosphorus

88% 613

Vitamin A

14% 125

Vitamin C

52% 47

Thiamin (B1)

84% 1

Riboflavin (B2)

43% 1

Niacin (B3)

78% 12

Vitamin B6

144% 2

Folate equivalent (total)

36% 142

Folate (food)

- 148

Folic acid

- 0

Vitamin B12

45% 1

Vitamin D

10% 1

Vitamin E

22% 3

Vitamin K

40% 48
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