12 Ingredients
  • 4 piece Alaskan sockeye salmon fillet
  • 4 tsp. Oriental sesame oil
  • ¼ tsp. each salt and ground white pepper
  • 12 thin slices ginger
  • 12 scallions
  • 1 tbsp. vegetable oil
  • 2 package shiitake mushrooms, stems discarded
  • 1 bunch thin asparagus
  • 2 c. 1/2-in.-thick slices bok choy stalk
  • 2 firm tomatoes
  • 1½ tsp. sugar
  • ½ c. each soy sauce and chicken broth
Nutrition
395
20% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

32% 21

Saturated

19% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 6

Carbs

10% 29

Carbs (net)

- 24

Fiber

22% 5

Sugars

- 8

Sugars, added

- 2

Protein

50% 25

Cholesterol

16% 48

Sodium

78% 1871

Calcium

11% 109

Magnesium

27% 114

Potassium

28% 1312

Iron

17% 3

Zinc

15% 2

Phosphorus

53% 369

Vitamin A

7% 65

Vitamin C

41% 37

Thiamin (B1)

27% 0

Riboflavin (B2)

29% 0

Niacin (B3)

67% 11

Vitamin B6

76% 1

Folate equivalent (total)

31% 123

Folate (food)

- 123

Folic acid

- 0

Vitamin B12

114% 3

Vitamin D

17% 3

Vitamin E

34% 5

Vitamin K

106% 127
Comments
 
×