7 Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1 large bunch red or green or rainbow chard, stemmed and coarsely chopped
  • Freshly grated nutmeg, about 1/4 teaspoon
  • 1/2 teaspoon smoked sweet paprika or ground cumin
  • Salt and freshly ground black pepper
  • 1 teaspoon Worcestershire sauce
  • 1/2 cup chicken stock
Chronic Conditions
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Nutrition
101
5% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

12% 7

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 5

Fiber

10% 3

Sugars

- 2

Sugars, added

- 0

Protein

7% 3

Cholesterol

0% 1

Sodium

18% 420

Calcium

8% 78

Magnesium

28% 118

Potassium

13% 594

Iron

16% 3

Zinc

5% 1

Phosphorus

11% 76

Vitamin A

49% 441

Vitamin C

47% 43

Thiamin (B1)

6% 0

Riboflavin (B2)

12% 0

Niacin (B3)

7% 1

Vitamin B6

13% 0

Folate equivalent (total)

5% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

25% 4

Vitamin K

984% 1180

Sugar alcohols

- 0

Water

- 160
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