6 Ingredients
  • 3 small or 2 fat scallions, finely sliced
  • 3 tablespoons unsalted butter
  • 1 drop garlic-infused oil (or any oil really)
  • 1 Little Gem (Butterhead) lettuce, shredded
  • 2 cups frozen petits pois
  • 1/2 cup hot chicken stock (concentrate or cube and hot water is fine)
Nutrition
299
15% daily value
2 servings
                                       
                                            high-​fiber, low-​sodium, gluten-​free
     

Fat

29% 19

Saturated

56% 11

Trans

- 1

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

8% 25

Carbs (net)

- 17

Fiber

32% 8

Sugars

- 10

Sugars, added

- 0

Protein

20% 10

Cholesterol

16% 48

Sodium

4% 99

Calcium

6% 60

Magnesium

13% 56

Potassium

10% 490

Iron

15% 3

Zinc

18% 2

Phosphorus

27% 187

Vitamin A

24% 217

Vitamin C

69% 62

Thiamin (B1)

35% 0

Riboflavin (B2)

21% 0

Niacin (B3)

26% 4

Vitamin B6

23% 0

Folate equivalent (total)

29% 114

Folate (food)

- 114

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

2% 0

Vitamin E

6% 1

Vitamin K

72% 87
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