10 Ingredients
  • 1 (3- to 5-pound) eye round, cleaned of silver skin, fat, and sinew
  • 3 teaspoons kosher salt
  • 1½ teaspoons freshly ground black pepper
  • 3 tablespoons vegetable oil
  • 1 medium onion, sliced into ½-inch-thick rounds
  • 4 garlic cloves, lightly crushed
  • 6 (2-inch) marrow bones
  • 3 tablespoons unsalted butter, sliced into thin pats
  • ½ cup beef or chicken stock (preferably homemade) or white wine
  • A crusty baguette (for serving)
Nutrition
691
35% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

76% 49

Saturated

95% 19

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

2% 5

Carbs (net)

- 4

Fiber

3% 1

Sugars

- 2

Sugars, added

- 0

Protein

97% 48

Cholesterol

53% 160

Sodium

49% 1183

Calcium

2% 19

Magnesium

2% 6

Potassium

2% 98

Iron

32% 6

Zinc

1% 0

Phosphorus

4% 25

Vitamin A

8% 73

Vitamin C

3% 3

Thiamin (B1)

3% 0

Riboflavin (B2)

3% 0

Niacin (B3)

3% 1

Vitamin B6

7% 0

Folate equivalent (total)

2% 7

Folate (food)

- 7

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

17% 3

Vitamin K

2% 2
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