6 Ingredients
  • 2 tsps butter
  • 1/2 cup red onion, chopped
  • 2 cups milk
  • 4 cups (cut from about 2 lbs of whole broccoli heads) broccoli florets
  • Salt and white pepper, to taste
  • 1/2 cup plain whole yogurt or soy yogurt
Nutrition
137
7% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

10% 7

Saturated

18% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

5% 14

Carbs (net)

- 14

Fiber

2% 0

Sugars

- 9

Sugars, added

- 0

Protein

14% 7

Cholesterol

6% 17

Sodium

24% 567

Calcium

21% 215

Magnesium

8% 32

Potassium

9% 422

Iron

4% 1

Zinc

7% 1

Phosphorus

22% 156

Vitamin A

20% 179

Vitamin C

79% 71

Thiamin (B1)

9% 0

Riboflavin (B2)

23% 0

Niacin (B3)

4% 1

Vitamin B6

14% 0

Folate equivalent (total)

15% 60

Folate (food)

- 60

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

13% 2

Vitamin E

1% 0

Vitamin K

1% 1
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