6 Ingredients
  • 1 large bone-in T-bone or ribeye steak (see note above)
  • Kosher salt and freshly ground black pepper
  • 1/4 cup (60ml) vegetable or canola oil
  • 3 tablespoons (45g) unsalted butter
  • 6 sprigs thyme or rosemary (optional)
  • 1/2 cup finely sliced shallots (about 1 large; optional)
Nutrition
566
28% daily value
3 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

83% 54

Saturated

96% 19

Trans

- 2

Monounsaturated

- 26

Polyunsaturated

- 7

Carbs

0% 0

Carbs (net)

- 0

Fiber

0% 0

Sugars

- 0

Sugars, added

- 0

Protein

43% 22

Cholesterol

37% 112

Sodium

15% 350

Calcium

2% 15

Magnesium

6% 23

Potassium

6% 271

Iron

12% 2

Zinc

50% 6

Phosphorus

22% 154

Vitamin A

12% 109

Vitamin C

- 0

Thiamin (B1)

11% 0

Riboflavin (B2)

22% 0

Niacin (B3)

34% 5

Vitamin B6

36% 0

Folate equivalent (total)

1% 4

Folate (food)

- 4

Folic acid

- 0

Vitamin B12

86% 2

Vitamin D

107% 16

Vitamin E

25% 4

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 74
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