6 Ingredients
  • 1 large bone-in T-bone or ribeye steak (see note above)
  • Kosher salt and freshly ground black pepper
  • 1/4 cup (60ml) vegetable or canola oil
  • 3 tablespoons (45g) unsalted butter
  • 6 sprigs thyme or rosemary (optional)
  • 1/2 cup finely sliced shallots (about 1 large; optional)
Nutrition
879
44% daily value
2 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

124% 81

Saturated

145% 29

Trans

- 3

Monounsaturated

- 39

Polyunsaturated

- 10

Carbs

2% 7

Carbs (net)

- 6

Fiber

6% 1

Sugars

- 3

Sugars, added

- 0

Protein

67% 33

Cholesterol

56% 167

Sodium

26% 618

Calcium

4% 38

Magnesium

10% 43

Potassium

12% 542

Iron

21% 4

Zinc

77% 8

Phosphorus

36% 255

Vitamin A

18% 163

Vitamin C

4% 3

Thiamin (B1)

18% 0

Riboflavin (B2)

34% 0

Niacin (B3)

51% 8

Vitamin B6

65% 1

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

129% 3

Vitamin D

5% 1

Vitamin E

38% 6

Vitamin K

21% 26
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