6 Ingredients
  • 1 large bone-in T-bone or ribeye steak (see note above)
  • Kosher salt and freshly ground black pepper
  • 1/4 cup (60ml) vegetable or canola oil
  • 3 tablespoons (45g) unsalted butter
  • 6 sprigs thyme or rosemary (optional)
  • 1/2 cup finely sliced shallots (about 1 large; optional)
Nutrition
586
29% daily value
3 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

83% 54

Saturated

96% 19

Trans

- 2

Monounsaturated

- 26

Polyunsaturated

- 7

Carbs

2% 5

Carbs (net)

- 4

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

45% 22

Cholesterol

37% 112

Sodium

17% 412

Calcium

3% 25

Magnesium

7% 29

Potassium

8% 361

Iron

14% 2

Zinc

51% 6

Phosphorus

24% 170

Vitamin A

12% 109

Vitamin C

2% 2

Thiamin (B1)

12% 0

Riboflavin (B2)

23% 0

Niacin (B3)

34% 5

Vitamin B6

43% 1

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

86% 2

Vitamin D

3% 0

Vitamin E

25% 4

Vitamin K

14% 17
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