7 Ingredients
  • ½ c. packed light brown sugar
  • ¼ c. canola oil
  • 1 tsp. pure vanilla extract
  • 1 tsp. kosher salt
  • 4 c. old-fashioned oats
  • 1 c. almonds
  • ½ c. sunflower seeds or pepitas (hulled pumpkin seeds)
Nutrition
255
13% daily value
12 servings
                                       
                                            low-​sodium, vegan, vegetarian, dairy-​free
     

Fat

20% 13

Saturated

6% 1

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

10% 30

Carbs (net)

- 26

Fiber

17% 4

Sugars

- 10

Sugars, added

- 9

Protein

13% 7

Cholesterol

- 0

Sodium

5% 127

Calcium

5% 54

Magnesium

28% 111

Potassium

6% 208

Iron

10% 2

Zinc

9% 1

Phosphorus

27% 192

Vitamin A

0% 0

Vitamin C

0% 0

Thiamin (B1)

13% 0

Riboflavin (B2)

10% 0

Niacin (B3)

4% 1

Vitamin B6

4% 0

Folate equivalent (total)

5% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

23% 5

Vitamin K

5% 4
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