8 Ingredients
  • 1 pound boneless skinless chicken breast
  • Kosher salt and freshly ground black pepper
  • 6 ounces Israeli (pearled) couscous
  • 1 tablespoon and 1 teaspoon madras curry powder, divided
  • 2 packed cups of roughly sliced Swiss chard leaves
  • 2 tablespoons fresh juice from 1 lemon
  • 1/2 cup fresh cilantro leaves
  • 1/2 cup toasted pepitas
Nutrition
394
20% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

17% 11

Saturated

10% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 4

Carbs

13% 38

Carbs (net)

- 33

Fiber

19% 5

Sugars

- 1

Sugars, added

- 0

Protein

72% 36

Cholesterol

28% 83

Sodium

19% 465

Calcium

5% 50

Magnesium

37% 154

Potassium

15% 686

Iron

16% 3

Zinc

22% 2

Phosphorus

72% 506

Vitamin A

8% 70

Vitamin C

11% 10

Thiamin (B1)

17% 0

Riboflavin (B2)

22% 0

Niacin (B3)

82% 13

Vitamin B6

78% 1

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

8% 1

Vitamin E

11% 2

Vitamin K

133% 160
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