6 Ingredients
  • 3 slice dried pineapple
  • .67 c. dried papaya chunks
  • 2 c. mixed unsalted, toasted nuts
  • ½ c. date pieces or chopped dates
  • ½ c. dark raisins
  • ½ c. salted toasted pepitas (pumpkin seeds)
Nutrition
254
13% daily value
10 servings
                                       
                                            low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

26% 17

Saturated

12% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 4

Carbs

8% 23

Carbs (net)

- 19

Fiber

17% 4

Sugars

- 12

Sugars, added

- 0

Protein

14% 7

Cholesterol

0% 0

Sodium

0% 6

Calcium

4% 36

Magnesium

25% 106

Potassium

8% 353

Iron

10% 2

Zinc

14% 2

Phosphorus

29% 202

Vitamin A

1% 7

Vitamin C

33% 30

Thiamin (B1)

9% 0

Riboflavin (B2)

7% 0

Niacin (B3)

12% 2

Vitamin B6

13% 0

Folate equivalent (total)

8% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 54
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