Chilaquiles With Pepitas, Charred Corn, and Black Beans Recipe

Chilaquiles With Pepitas, Charred Corn, and Black Beans Recipe
13 Ingredients
  • 1 1/2 pounds tomatillos, peeled and cut in half
  • 6 cloves garlic
  • 1 small onion, roughly chopped
  • 1 serrano or jalapeño pepper
  • Kosher salt
  • 1 tablespoon vegetable oil
  • 1 ear corn, kernels removed
  • 12 ounces corn tortilla chips
  • 1 cup canned black beans (about half of a 14-ounce can), drained and rinsed
  • 1 avocado, thinly sliced
  • 1 small onion, thinly sliced, slices placed in a bowl of cold water for 10 minutes
  • 2 tablespoons chopped cilantro
  • 1/2 cup toasted pumpkin seeds (pepitas)
Nutrition
777
39% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

62% 40

Saturated

27% 5

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 14

Carbs

31% 93

Carbs (net)

- 76

Fiber

68% 17

Sugars

- 12

Sugars, added

- 0

Protein

37% 18

Cholesterol

- 0

Sodium

15% 360

Calcium

15% 153

Magnesium

60% 251

Potassium

29% 1345

Iron

30% 5

Zinc

34% 4

Phosphorus

85% 596

Vitamin A

3% 30

Vitamin C

41% 37

Thiamin (B1)

35% 0

Riboflavin (B2)

22% 0

Niacin (B3)

44% 7

Vitamin B6

45% 1

Folate equivalent (total)

34% 137

Folate (food)

- 137

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

39% 6

Vitamin K

30% 36

Sugar alcohols

- 0

Water

- 298
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