19 Ingredients
  • 1 cup maple syrup
  • 1/4 teaspoon ground cinnamon
  • Large pinch fine salt
  • Pinch cayenne
  • 1 teaspoon freshly grated orange zest
  • 1 1/2 cups all-purpose flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon chipotle powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon fine salt
  • 3/4 cup buttermilk
  • 1/2 cup pure pumpkin puree
  • 1/3 cup vegetable oil, plus more for brushing waffle iron
  • 3 tablespoons brown sugar
  • 1 large egg plus 1 large egg white
  • Soft unsalted butter for serving, optional
  • 1/2 cup toasted pumpkin seeds (pepitas)
  • Special equipment: waffle iron (preferably Belgian style)
Nutrition
355
18% daily value
8 servings
                                       
                                            vegetarian
     

Fat

22% 14

Saturated

8% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

17% 51

Carbs (net)

- 50

Fiber

7% 2

Sugars

- 29

Sugars, added

- 27

Protein

14% 7

Cholesterol

8% 24

Sodium

12% 291

Calcium

11% 109

Magnesium

17% 69

Potassium

8% 266

Iron

13% 2

Zinc

11% 2

Phosphorus

28% 194

Vitamin A

15% 136

Vitamin C

2% 1

Thiamin (B1)

16% 0

Riboflavin (B2)

42% 1

Niacin (B3)

10% 2

Vitamin B6

3% 0

Folate equivalent (total)

20% 79

Folate (food)

- 18

Folic acid

- 36

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

13% 3

Vitamin K

4% 3
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