Stilton-Pear Crostini Drizzled with Pumpkin Seed Oil

Stilton-Pear Crostini Drizzled with Pumpkin Seed Oil
5 Ingredients
  • 6 brioche rolls
  • ⅓ c. pumpkin seed oil
  • 4 to 6 ounces Stilton cheese
  • 3 green Comice or Anjou pears
  • ½ c. Toasted pumpkin seeds
Nutrition
482
24% daily value
6 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

43% 28

Saturated

36% 7

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 6

Carbs

15% 45

Carbs (net)

- 40

Fiber

21% 5

Sugars

- 11

Sugars, added

- 0

Protein

28% 14

Cholesterol

16% 47

Sodium

20% 489

Calcium

19% 194

Magnesium

21% 87

Potassium

7% 345

Iron

17% 3

Zinc

18% 2

Phosphorus

43% 298

Vitamin A

9% 84

Vitamin C

5% 5

Thiamin (B1)

25% 0

Riboflavin (B2)

29% 0

Niacin (B3)

23% 4

Vitamin B6

9% 0

Folate equivalent (total)

22% 89

Folate (food)

- 64

Folic acid

- 20

Vitamin B12

14% 0

Vitamin D

2% 0

Vitamin E

18% 3

Vitamin K

12% 15
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