8 Ingredients
  • 2 garnet yams, peeled and cut into 1/2-inch dice
  • Extra-virgin olive oil
  • Kosher salt
  • 4 to 6 slices thick cut bacon, cut into lardons
  • 1 large onion, cut into 1/2-inch dice
  • 2 Granny Smith apples, cored and cut into 1/2-inch dice
  • 4 scallions, white and green parts separated, thinly sliced
  • 1/2 cup green pumpkin seeds (pepitas), toasted
Nutrition
419
21% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

40% 26

Saturated

34% 7

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 6

Carbs

12% 37

Carbs (net)

- 30

Fiber

28% 7

Sugars

- 11

Sugars, added

- 0

Protein

23% 12

Cholesterol

8% 24

Sodium

10% 252

Calcium

4% 44

Magnesium

30% 125

Potassium

20% 934

Iron

13% 2

Zinc

18% 2

Phosphorus

45% 314

Vitamin A

2% 21

Vitamin C

19% 17

Thiamin (B1)

22% 0

Riboflavin (B2)

9% 0

Niacin (B3)

18% 3

Vitamin B6

30% 0

Folate equivalent (total)

10% 41

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

39% 6

Vitamin E

10% 1

Vitamin K

32% 39

Sugar alcohols

- 0

Water

- 184
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