8 Ingredients
  • 2 garnet yams, peeled and cut into 1/2-inch dice
  • Extra-virgin olive oil
  • Kosher salt
  • 4 to 6 slices thick cut bacon, cut into lardons
  • 1 large onion, cut into 1/2-inch dice
  • 2 Granny Smith apples, cored and cut into 1/2-inch dice
  • 4 scallions, white and green parts separated, thinly sliced
  • 1/2 cup green pumpkin seeds (pepitas), toasted
Nutrition
413
21% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

39% 26

Saturated

33% 7

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 6

Carbs

12% 37

Carbs (net)

- 30

Fiber

28% 7

Sugars

- 11

Sugars, added

- 0

Protein

23% 11

Cholesterol

8% 23

Sodium

25% 603

Calcium

4% 44

Magnesium

31% 124

Potassium

27% 931

Iron

13% 2

Zinc

13% 2

Phosphorus

45% 312

Vitamin A

2% 20

Vitamin C

28% 17

Thiamin (B1)

17% 0

Riboflavin (B2)

7% 0

Niacin (B3)

14% 3

Vitamin B6

20% 0

Folate equivalent (total)

10% 41

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

48% 39
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