10 Ingredients
  • 2 tbsp. margarine
  • 1 medium carrot
  • 1 medium onion
  • clove garlic
  • 2 tsp. ground cumin
  • ½ tsp. ground cinnamon
  • 1 carton chicken or vegetable broth
  • 1 can pure pumpkin
  • 1 can carrot juice
  • ½ c. pumpkin seeds (pepitas)
Nutrition
123
6% daily value
8 servings
                                       
                                            gluten-​free
     

Fat

11% 7

Saturated

7% 1

Trans

- 1

Monounsaturated

- 3

Polyunsaturated

- 3

Carbs

4% 13

Carbs (net)

- 10

Fiber

13% 3

Sugars

- 5

Sugars, added

- 0

Protein

8% 4

Cholesterol

- 0

Sodium

3% 70

Calcium

4% 45

Magnesium

17% 73

Potassium

9% 402

Iron

12% 2

Zinc

8% 1

Phosphorus

22% 153

Vitamin A

116% 1040

Vitamin C

10% 9

Thiamin (B1)

9% 0

Riboflavin (B2)

6% 0

Niacin (B3)

6% 1

Vitamin B6

15% 0

Folate equivalent (total)

4% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

18% 22

Sugar alcohols

- 0

Water

- 121
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