9 Ingredients
  • 3 cans (6 ounces each) tuna in olive oil, drained and flaked
  • 1 large egg, lightly beaten
  • 1/2 cup fresh cilantro, coarsely chopped, plus sprigs for garnish
  • 1/3 cup plain dry breadcrumbs
  • 2 tablespoons light mayonnaise
  • 1 tablespoon fresh lemon juice
  • 1 jalapeno chile (ribs and seeds removed), finely chopped
  • 1 tablespoon olive oil
  • 1/2 cup prepared salsa
Nutrition
371
19% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

28% 18

Saturated

16% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 6

Carbs

3% 10

Carbs (net)

- 9

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

81% 41

Cholesterol

23% 69

Sodium

37% 897

Calcium

5% 50

Magnesium

12% 51

Potassium

9% 409

Iron

14% 3

Zinc

14% 2

Phosphorus

64% 449

Vitamin A

7% 59

Vitamin C

7% 6

Thiamin (B1)

13% 0

Riboflavin (B2)

20% 0

Niacin (B3)

105% 17

Vitamin B6

19% 0

Folate equivalent (total)

7% 30

Folate (food)

- 17

Folic acid

- 7

Vitamin B12

123% 3

Vitamin D

59% 9

Vitamin E

18% 3

Vitamin K

52% 63
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