11 Ingredients
  • 2 1/2 cups shredded roasted skinless, boneless chicken breasts
  • 1 cup (4 ounces) crumbled queso fresco cheese
  • 1/4 cup chopped green onions
  • 1 teaspoon dried oregano
  • 1/4 teaspoon ground cumin
  • 1 garlic clove, minced
  • 1 (4.5-ounce) can chopped green chiles, drained
  • 1 (16-ounce) can fat-free refried beans
  • 6 (8-inch) flour tortillas
  • Cooking spray
  • 1/2 cup bottled green salsa
Nutrition
244
12% daily value
12 servings
                                       
                                            low-​sugar
     

Fat

17% 11

Saturated

18% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

6% 19

Carbs (net)

- 16

Fiber

11% 3

Sugars

- 1

Sugars, added

- 0

Protein

33% 16

Cholesterol

13% 40

Sodium

23% 558

Calcium

13% 133

Magnesium

9% 37

Potassium

9% 325

Iron

11% 2

Zinc

8% 1

Phosphorus

32% 227

Vitamin A

5% 41

Vitamin C

8% 5

Thiamin (B1)

11% 0

Riboflavin (B2)

7% 0

Niacin (B3)

30% 6

Vitamin B6

17% 0

Folate equivalent (total)

20% 80

Folate (food)

- 38

Folic acid

- 25

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

9% 7
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