11 Ingredients
  • 2 1/2 cups shredded roasted skinless, boneless chicken breasts
  • 1 cup (4 ounces) crumbled queso fresco cheese
  • 1/4 cup chopped green onions
  • 1 teaspoon dried oregano
  • 1/4 teaspoon ground cumin
  • 1 garlic clove, minced
  • 1 (4.5-ounce) can chopped green chiles, drained
  • 1 (16-ounce) can fat-free refried beans
  • 6 (8-inch) flour tortillas
  • Cooking spray
  • 1/2 cup bottled green salsa
Nutrition
488
24% daily value
6 servings
                                       
                                            high-​fiber, low-​sugar
     

Fat

34% 22

Saturated

35% 7

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

13% 38

Carbs (net)

- 33

Fiber

23% 6

Sugars

- 3

Sugars, added

- 0

Protein

66% 33

Cholesterol

27% 80

Sodium

47% 1116

Calcium

27% 265

Magnesium

17% 73

Potassium

14% 650

Iron

23% 4

Zinc

21% 2

Phosphorus

65% 454

Vitamin A

9% 81

Vitamin C

10% 9

Thiamin (B1)

28% 0

Riboflavin (B2)

19% 0

Niacin (B3)

75% 12

Vitamin B6

52% 1

Folate equivalent (total)

40% 159

Folate (food)

- 77

Folic acid

- 49

Vitamin B12

20% 0

Vitamin D

131% 20

Vitamin E

8% 1

Vitamin K

12% 15

Sugar alcohols

- 0

Water

- 191
Comments
 
×