17 Ingredients
  • 1 teaspoon olive oil
  • 1 cup diced onion
  • 1/2 cup diced red bell pepper
  • 1/2 cup diced green bell pepper
  • 1 tablespoon chili powder
  • 2 teaspoons dried oregano
  • 1 teaspoon ground cumin
  • 1 garlic clove, minced
  • 1 cup canned chickpeas (garbanzo beans), rinsed and drained
  • 1/2 cup canned black beans, rinsed and drained
  • 1/2 cup canned pinto beans, rinsed and drained
  • 1 (8-ounce) can no-salt-added tomato sauce
  • 12 taco shells
  • 3/4 cup shredded iceberg lettuce
  • 3/4 cup diced tomato
  • 1/2 cup (2 ounces) finely shredded reduced-fat sharp cheddar cheese
  • 1/2 cup salsa
Nutrition
140
7% daily value
12 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

8% 6

Saturated

10% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 14

Fiber

18% 4

Sugars

- 3

Sugars, added

- 0

Protein

10% 5

Cholesterol

2% 5

Sodium

15% 372

Calcium

8% 83

Magnesium

9% 35

Potassium

9% 305

Iron

8% 2

Zinc

5% 1

Phosphorus

16% 110

Vitamin A

5% 45

Vitamin C

30% 18

Thiamin (B1)

11% 0

Riboflavin (B2)

5% 0

Niacin (B3)

5% 1

Vitamin B6

13% 0

Folate equivalent (total)

9% 37

Folate (food)

- 32

Folic acid

- 3

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

9% 7
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