13 Ingredients
  • 1 pound ground round
  • 1/2 cup chopped onion
  • 1/3 cup crushed baked tortilla chips
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1 garlic clove, minced
  • Cooking spray
  • 1 cup fat-free refried beans
  • 4 teaspoons light mayonnaise
  • 4 (1.6-ounce) light wheat hamburger buns, toasted
  • 1/2 cup shredded iceberg lettuce
  • 1/2 cup bottled thick and chunky salsa
Nutrition
226
11% daily value
10 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

20% 13

Saturated

20% 4

Trans

- 1

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

5% 16

Carbs (net)

- 14

Fiber

8% 2

Sugars

- 2

Sugars, added

- 0

Protein

23% 11

Cholesterol

11% 32

Sodium

14% 347

Calcium

6% 58

Magnesium

6% 26

Potassium

6% 289

Iron

11% 2

Zinc

21% 2

Phosphorus

19% 130

Vitamin A

1% 6

Vitamin C

2% 1

Thiamin (B1)

13% 0

Riboflavin (B2)

9% 0

Niacin (B3)

19% 3

Vitamin B6

18% 0

Folate equivalent (total)

13% 51

Folate (food)

- 24

Folic acid

- 16

Vitamin B12

42% 1

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

4% 4
Comments
 
×