13 Ingredients
  • 1 pound ground round
  • 1/2 cup chopped onion
  • 1/3 cup crushed baked tortilla chips
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1 garlic clove, minced
  • Cooking spray
  • 1 cup fat-free refried beans
  • 4 teaspoons light mayonnaise
  • 4 (1.6-ounce) light wheat hamburger buns, toasted
  • 1/2 cup shredded iceberg lettuce
  • 1/2 cup bottled thick and chunky salsa
Nutrition
566
28% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

49% 32

Saturated

49% 10

Trans

- 1

Monounsaturated

- 14

Polyunsaturated

- 5

Carbs

13% 40

Carbs (net)

- 35

Fiber

20% 5

Sugars

- 6

Sugars, added

- 0

Protein

57% 28

Cholesterol

27% 81

Sodium

36% 867

Calcium

14% 144

Magnesium

16% 65

Potassium

15% 723

Iron

29% 5

Zinc

52% 6

Phosphorus

46% 325

Vitamin A

2% 15

Vitamin C

4% 4

Thiamin (B1)

33% 0

Riboflavin (B2)

23% 0

Niacin (B3)

48% 8

Vitamin B6

44% 1

Folate equivalent (total)

32% 127

Folate (food)

- 61

Folic acid

- 39

Vitamin B12

105% 3

Vitamin D

23% 3

Vitamin E

9% 1

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 192
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