10 Ingredients
  • 1 can black beans
  • 2 tbsp. light mayonnaise
  • ¼ c. packed fresh cilantro leaves
  • 1 tbsp. plain dried bread crumbs
  • ½ tsp. ground cumin
  • ½ tsp. Hot pepper sauce
  • nonstick cooking spray
  • 1 c. loosely packed sliced lettuce
  • 4 mini whole-wheat pitas
  • ½ c. mild salsa
Nutrition
288
14% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian, dairy-​free
     

Fat

10% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 3

Carbs

16% 48

Carbs (net)

- 37

Fiber

47% 12

Sugars

- 2

Sugars, added

- 0

Protein

24% 12

Cholesterol

- 0

Sodium

28% 670

Calcium

7% 66

Magnesium

19% 79

Potassium

12% 561

Iron

23% 4

Zinc

13% 1

Phosphorus

32% 222

Vitamin A

4% 34

Vitamin C

5% 5

Thiamin (B1)

29% 0

Riboflavin (B2)

15% 0

Niacin (B3)

16% 3

Vitamin B6

20% 0

Folate equivalent (total)

24% 98

Folate (food)

- 96

Folic acid

- 1

Vitamin B12

0% 0

Vitamin D

- 0

Vitamin E

13% 2

Vitamin K

20% 24
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