11 Ingredients
  • 1 large egg
  • 1 lb. chicken tenders
  • 1 c. finely crushed baked potato chips
  • ¾ tsp. paprika
  • ¼ tsp. salt
  • 4 c. bagged coleslaw mix
  • ¾ c. seedless red grapes
  • 3 tbsp. each light mayonnaise and plain lowfat yogurt
  • 1 tsp. sugar
  • ¼ tsp. each salt and pepper
  • ½ c. reduced-fat ranch dressing
Nutrition
635
32% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

62% 40

Saturated

36% 7

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 14

Carbs

16% 48

Carbs (net)

- 44

Fiber

16% 4

Sugars

- 8

Sugars, added

- 1

Protein

44% 22

Cholesterol

37% 111

Sodium

38% 902

Calcium

12% 119

Magnesium

13% 54

Potassium

21% 739

Iron

15% 3

Zinc

11% 2

Phosphorus

57% 400

Vitamin A

11% 101

Vitamin C

73% 44

Thiamin (B1)

25% 0

Riboflavin (B2)

19% 0

Niacin (B3)

38% 8

Vitamin B6

16% 0

Folate equivalent (total)

15% 59

Folate (food)

- 59

Folic acid

- 0

Vitamin B12

9% 1

Vitamin D

0% 1

Vitamin E

12% 2

Vitamin K

77% 62
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