7 Ingredients
  • 2 c. frozen blanched, shelled edamame (green soybeans
  • 8 c. torn romaine lettuce
  • 1 c. each shredded carrots and thinly sliced English (seedless) cucumber
  • 1 red bell pepper
  • ½ c. packed dill sprigs
  • ½ c. crumbled reduced-fat feta cheese
  • ½ c. light Italian dressing
Nutrition
259
13% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

26% 17

Saturated

23% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 6

Carbs

6% 17

Carbs (net)

- 11

Fiber

27% 7

Sugars

- 8

Sugars, added

- 0

Protein

26% 13

Cholesterol

12% 36

Sodium

8% 195

Calcium

18% 183

Magnesium

18% 75

Potassium

15% 705

Iron

18% 3

Zinc

18% 2

Phosphorus

34% 240

Vitamin A

54% 486

Vitamin C

54% 48

Thiamin (B1)

23% 0

Riboflavin (B2)

30% 0

Niacin (B3)

10% 2

Vitamin B6

26% 0

Folate equivalent (total)

98% 392

Folate (food)

- 392

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

1% 0

Vitamin E

13% 2

Vitamin K

116% 140
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