5 Ingredients
  • 2 bag romaine salad mix
  • 1 container Carrot and celery sticks
  • 1 takeout order chicken fingers
  • 2 tbsp. cayenne pepper sauce
  • ½ c. blue cheese salad dressing
Nutrition
443
22% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

52% 34

Saturated

42% 8

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 11

Carbs

1% 4

Carbs (net)

- 2

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

60% 30

Cholesterol

40% 121

Sodium

16% 392

Calcium

6% 59

Magnesium

11% 45

Potassium

11% 500

Iron

12% 2

Zinc

20% 2

Phosphorus

38% 268

Vitamin A

43% 388

Vitamin C

16% 14

Thiamin (B1)

13% 0

Riboflavin (B2)

22% 0

Niacin (B3)

68% 11

Vitamin B6

49% 1

Folate equivalent (total)

11% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

22% 1

Vitamin D

106% 16

Vitamin E

10% 2

Vitamin K

109% 131

Sugar alcohols

- 0

Water

- 202
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