9 Ingredients
  • 1¼ lb. chicken breast tenders
  • ¼ tsp. ground red pepper (cayenne)
  • ¼ tsp. salt
  • 3 tbsp. cayenne pepper sauce
  • 1 tbsp. butter
  • 1 head Boston lettuce
  • 1 c. shredded carrots
  • 2 stalk celery
  • ½ c. blue cheese dressing
Nutrition
568
28% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

63% 41

Saturated

45% 9

Trans

- 1

Monounsaturated

- 14

Polyunsaturated

- 13

Carbs

9% 27

Carbs (net)

- 24

Fiber

13% 3

Sugars

- 4

Sugars, added

- 0

Protein

45% 22

Cholesterol

25% 75

Sodium

48% 1155

Calcium

7% 72

Magnesium

11% 47

Potassium

13% 593

Iron

13% 2

Zinc

12% 1

Phosphorus

50% 353

Vitamin A

40% 356

Vitamin C

15% 13

Thiamin (B1)

29% 0

Riboflavin (B2)

17% 0

Niacin (B3)

54% 9

Vitamin B6

14% 0

Folate equivalent (total)

16% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

105% 16

Vitamin E

12% 2

Vitamin K

83% 99

Sugar alcohols

- 0

Water

- 182
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