18 Ingredients
  • 1 tablespoon garlic, minced
  • 1/4 cup red wine vinegar
  • 1/2 cup extra-virgin olive oil
  • 1/4 cup olive juice from can
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon red chili flakes
  • 1 teaspoon freshly ground black pepper
  • 1 carrot, peeled and diced
  • 1/2 cup diced black olives
  • 1/2 cup diced green olives
  • 1/2 cup diced marinated artichoke hearts, diced
  • 1/2 cup roasted red bell pepper, diced
  • 1/2 cup diced celery
  • 1/2 red onion, minced
  • 3 cups cooked orzo
  • 1 cup feta cheese
  • 8 to 10 Bibb lettuce cups
  • 1/2 cup diced Roma tomatoes
Nutrition
618
31% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

68% 44

Saturated

51% 10

Trans

- 0

Monounsaturated

- 25

Polyunsaturated

- 4

Carbs

15% 45

Carbs (net)

- 39

Fiber

24% 6

Sugars

- 6

Sugars, added

- 0

Protein

27% 14

Cholesterol

11% 33

Sodium

37% 888

Calcium

25% 249

Magnesium

10% 41

Potassium

9% 311

Iron

20% 4

Zinc

12% 2

Phosphorus

31% 219

Vitamin A

27% 241

Vitamin C

61% 37

Thiamin (B1)

9% 0

Riboflavin (B2)

22% 0

Niacin (B3)

7% 1

Vitamin B6

18% 0

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

11% 1

Vitamin D

0% 0

Vitamin E

28% 6

Vitamin K

48% 38
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