10 Ingredients
  • 5 cups reduced-sodium chicken broth
  • 2 large carrots, diced
  • 2 stalks celery, diced
  • 1 large egg, beaten to blend
  • 1 1/4 teaspoons ground cumin
  • About 2 tbsp. chopped fresh oregano, divided
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon pepper
  • 1 pound ground turkey
  • 1/2 cup cold cooked white rice
Nutrition
265
13% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

16% 10

Saturated

14% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

5% 14

Carbs (net)

- 12

Fiber

11% 3

Sugars

- 3

Sugars, added

- 0

Protein

59% 29

Cholesterol

42% 125

Sodium

39% 937

Calcium

13% 128

Magnesium

13% 51

Potassium

22% 767

Iron

24% 4

Zinc

23% 3

Phosphorus

49% 340

Vitamin A

39% 351

Vitamin C

7% 4

Thiamin (B1)

11% 0

Riboflavin (B2)

19% 0

Niacin (B3)

54% 11

Vitamin B6

39% 1

Folate equivalent (total)

17% 67

Folate (food)

- 45

Folic acid

- 13

Vitamin B12

24% 1

Vitamin D

0% 1

Vitamin E

6% 1

Vitamin K

37% 30
Comments
 
×