10 Ingredients
  • 5 cups reduced-sodium chicken broth
  • 2 large carrots, diced
  • 2 stalks celery, diced
  • 1 large egg, beaten to blend
  • 1 1/4 teaspoons ground cumin
  • About 2 tbsp. chopped fresh oregano, divided
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon pepper
  • 1 pound ground turkey
  • 1/2 cup cold cooked white rice
Nutrition
177
9% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

9% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

3% 10

Carbs (net)

- 8

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

39% 20

Cholesterol

28% 83

Sodium

26% 625

Calcium

9% 85

Magnesium

8% 34

Potassium

11% 511

Iron

16% 3

Zinc

21% 2

Phosphorus

32% 226

Vitamin A

26% 234

Vitamin C

3% 3

Thiamin (B1)

9% 0

Riboflavin (B2)

17% 0

Niacin (B3)

45% 7

Vitamin B6

40% 1

Folate equivalent (total)

11% 44

Folate (food)

- 30

Folic acid

- 9

Vitamin B12

40% 1

Vitamin D

3% 0

Vitamin E

5% 1

Vitamin K

16% 20
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