9 Ingredients
  • 1 (2-lb) rotisserie chicken
  • 3 celery ribs
  • 1 medium onion, quartered and left unpeeled
  • 6 fresh parsley sprigs plus 2 tablespoons chopped fresh parsley
  • 2 fresh thyme sprigs
  • 1 Turkish or 1/2 California bay leaf
  • 10 cups reduced-sodium chicken broth (80 fl oz)
  • 2 medium carrots, cut into 1/4-inch-thick slices
  • 1/2 cup long-grain rice, rinsed
Nutrition
279
14% daily value
7 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

21% 13

Saturated

19% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

5% 16

Carbs (net)

- 15

Fiber

6% 1

Sugars

- 3

Sugars, added

- 0

Protein

45% 23

Cholesterol

22% 66

Sodium

37% 882

Calcium

6% 64

Magnesium

8% 32

Potassium

13% 613

Iron

12% 2

Zinc

15% 2

Phosphorus

32% 223

Vitamin A

22% 196

Vitamin C

11% 10

Thiamin (B1)

8% 0

Riboflavin (B2)

15% 0

Niacin (B3)

55% 9

Vitamin B6

32% 0

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

59% 9

Vitamin E

3% 0

Vitamin K

34% 41

Sugar alcohols

- 0

Water

- 441
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