21 Ingredients
  • 1 cup dried black-eyed peas
  • 2 teaspoons olive oil
  • 1 cup chopped onion
  • 1/2 cup finely chopped red bell pepper
  • 1/2 cup finely chopped green bell pepper
  • 3 garlic cloves, minced
  • 1 jalapeño pepper, seeded and minced
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground cumin
  • 2 cups water, divided
  • 1 1/2 cups fat-free, lower-sodium chicken broth
  • 1 1/2 teaspoons chopped fresh thyme
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon hot pepper sauce (such as Tabasco)
  • 3 ounces andouille sausage, cut into 1/4-inch cubes
  • 1 (14.5-ounce) can diced tomatoes, drained
  • 1 bay leaf
  • 1 cup water
  • 1/2 cup uncooked long-grain rice
  • 1/4 cup thinly sliced green onions (optional)
Nutrition
143
7% daily value
8 servings
                                       
                                            balanced, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

7% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

7% 20

Carbs (net)

- 17

Fiber

12% 3

Sugars

- 4

Sugars, added

- 0

Protein

9% 5

Cholesterol

3% 8

Sodium

10% 250

Calcium

6% 60

Magnesium

6% 27

Potassium

7% 339

Iron

6% 1

Zinc

6% 1

Phosphorus

10% 71

Vitamin A

5% 42

Vitamin C

34% 31

Thiamin (B1)

32% 0

Riboflavin (B2)

10% 0

Niacin (B3)

13% 2

Vitamin B6

18% 0

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

31% 5

Vitamin E

5% 1

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 238
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