Huevos Rancheros recipes
12 Ingredients
- 2 large tomatoes (1 pound)
- 1 jalapeño pepper
- 1 tablespoon canola oil, divided
- 1 cup chopped onion, divided
- 1 garlic clove, minced
- 3/4 cup fat-free, lower-sodium chicken broth or organic vegetable broth
- 3/8 teaspoon salt, divided
- 4 (6-inch) corn tortillas
- 8 large eggs
- 1/4 cup chopped fresh cilantro
- 2 ounces queso fresco or Cotija cheese, crumbled (about 1/2 cup)
- 1/2 cup fat-free refried beans, warmed
Preparation
Instructions on My Recipes
Nutrition
347
17%
daily value
4 servings
Fat
28% 18Saturated
28% 6Trans
- 0Monounsaturated
- 7Polyunsaturated
- 4Carbs
9% 26Carbs (net)
- 21Fiber
20% 5Sugars
- 6Sugars, added
- 0Protein
42% 21Cholesterol
128% 384Sodium
28% 684Calcium
20% 195Magnesium
15% 62Potassium
14% 669Iron
17% 3Zinc
23% 3Phosphorus
59% 415Vitamin A
27% 243Vitamin C
25% 22Thiamin (B1)
13% 0Riboflavin (B2)
44% 1Niacin (B3)
12% 2Vitamin B6
35% 0Folate equivalent (total)
23% 93Folate (food)
- 93Folic acid
- 0Vitamin B12
48% 1Vitamin D
16% 2Vitamin E
17% 3Vitamin K
13% 16
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