Huevos Rancheros recipes

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12 Ingredients

2 large tomatoes (1 pound)
1 jalapeño pepper
1 tablespoon canola oil, divided
1 cup chopped onion, divided
1 garlic clove, minced
3/4 cup fat-free, lower-sodium chicken broth or organic vegetable broth
3/8 teaspoon salt, divided
4 (6-inch) corn tortillas
8 large eggs
1/4 cup chopped fresh cilantro
2 ounces queso fresco or Cotija cheese, crumbled (about 1/2 cup)
1/2 cup fat-free refried beans, warmed

Preparation Instructions on My Recipes

Nutrition

347

17% daily value

servings

gluten-free

Fat 

28%

18
                 
Saturated

28%

6
                 
Trans

-

0
                 
Monounsaturated

-

7
                 
Polyunsaturated

-

4
                 
Carbs 

9%

26
                 
Carbs (net)

-

21
                 
Fiber

20%

5
                 
Sugars

-

6
                 
Sugars, added

-

0
                 
Protein

42%

21
                 
Cholesterol

128%

384
                 
Sodium

28%

684
                 
Calcium

20%

195
                 
Magnesium

15%

62
                 
Potassium

14%

669
                 
Iron

17%

3
                 
Zinc

23%

3
                 
Phosphorus

59%

415
                 
Vitamin A

27%

243
                 
Vitamin C

25%

22
                 
Thiamin (B1)

13%

0
                 
Riboflavin (B2)

44%

1
                 
Niacin (B3)

12%

2
                 
Vitamin B6

35%

0
                 
Folate equivalent (total)

23%

93
                 
Folate (food)

-

93
                 
Folic acid

-

0
                 
Vitamin B12

48%

1
                 
Vitamin D

16%

2
                 
Vitamin E

17%

3
                 
Vitamin K

13%

16

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