12 Ingredients
  • 2 large tomatoes (1 pound)
  • 1 jalapeño pepper
  • 1 tablespoon canola oil, divided
  • 1 cup chopped onion, divided
  • 1 garlic clove, minced
  • 3/4 cup fat-free, lower-sodium chicken broth or organic vegetable broth
  • 3/8 teaspoon salt, divided
  • 4 (6-inch) corn tortillas
  • 8 large eggs
  • 1/4 cup chopped fresh cilantro
  • 2 ounces queso fresco or Cotija cheese, crumbled (about 1/2 cup)
  • 1/2 cup fat-free refried beans, warmed
Nutrition
347
17% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

28% 18

Saturated

28% 6

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

9% 26

Carbs (net)

- 21

Fiber

20% 5

Sugars

- 6

Sugars, added

- 0

Protein

42% 21

Cholesterol

128% 384

Sodium

28% 684

Calcium

20% 195

Magnesium

15% 62

Potassium

14% 669

Iron

17% 3

Zinc

23% 3

Phosphorus

59% 415

Vitamin A

27% 243

Vitamin C

25% 22

Thiamin (B1)

13% 0

Riboflavin (B2)

44% 1

Niacin (B3)

12% 2

Vitamin B6

35% 0

Folate equivalent (total)

23% 93

Folate (food)

- 93

Folic acid

- 0

Vitamin B12

48% 1

Vitamin D

16% 2

Vitamin E

17% 3

Vitamin K

13% 16
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