19 Ingredients
  • 1 cup dried unsweetened shredded coconut
  • 1 cup old-fashion rolled oats
  • 1/4 teaspoon sea salt
  • 1 1/2 cups whole spelt flour
  • 1/4 cup melted extra-virgin coconut oil
  • 5 tablespoons maple syrup
  • 2 teaspoons vanilla extract
  • 1 1/2 cups plus 1 tablespoon apricot nectar or apple juice
  • 5 teaspoons agar flakes
  • 1 1/2 teaspoons arrowroot powder
  • 1 teaspoon vanilla extract
  • 1 large apricot, pitted, quartered and thinly sliced
  • 8 cherries, pitted and sliced
  • 2 fresh figs, halved and thinly sliced
  • 1 large kiwi, peeled, quartered and thinly sliced
  • 1 medium plum, pitted, quartered and thinly sliced
  • 1/2 cup blueberries
  • 1/2 cup black raspberries
  • 1/2 cup raspberries
Nutrition
255
13% daily value
12 servings
                                       
                                            high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free
     

Fat

16% 10

Saturated

41% 8

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

13% 39

Carbs (net)

- 33

Fiber

23% 6

Sugars

- 16

Sugars, added

- 5

Protein

10% 5

Cholesterol

- 0

Sodium

2% 46

Calcium

3% 32

Magnesium

16% 65

Potassium

9% 298

Iron

10% 2

Zinc

9% 1

Phosphorus

21% 146

Vitamin A

3% 27

Vitamin C

29% 17

Thiamin (B1)

10% 0

Riboflavin (B2)

10% 0

Niacin (B3)

9% 2

Vitamin B6

6% 0

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

3% 1

Vitamin K

9% 7
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