9 Ingredients
  • 3 c. old-fashioned oats
  • ¾ c. honey
  • 4 tbsp. margarine or butter
  • 1½ tsp. vanilla extract
  • 1 c. hazelnuts (filberts) and/or whole natural almonds
  • ½ c. toasted wheat germ
  • ½ c. dried apricots
  • 1 c. dried tart cherries
  • ½ c. golden and/or dark raisins
Nutrition
303
15% daily value
12 servings
                                       
                                            low-​sodium, vegetarian
     

Fat

18% 11

Saturated

7% 1

Trans

- 1

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

16% 48

Carbs (net)

- 43

Fiber

18% 4

Sugars

- 26

Sugars, added

- 17

Protein

13% 7

Cholesterol

0% 0

Sodium

3% 83

Calcium

6% 59

Magnesium

23% 95

Potassium

7% 325

Iron

12% 2

Zinc

11% 1

Phosphorus

25% 176

Vitamin A

2% 18

Vitamin C

2% 2

Thiamin (B1)

14% 0

Riboflavin (B2)

17% 0

Niacin (B3)

8% 1

Vitamin B6

6% 0

Folate equivalent (total)

7% 27

Folate (food)

- 17

Folic acid

- 6

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

25% 4

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 23
Comments
 
×